Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s + Hip Halo -into- 3 sets 5 Down Dog to Seal 5 Russian Kettlebell Swings 5 Goblet Squats 10 Box Step Ups (low) 2. Workout Prep 2 sets: 2 Goblet Squats 2 Kettlebell Swings 2 Step Ups 2 Box...Read More