Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s Warm Up -into 8 min AMRAP 10yd Bear Crawl 10yd Bear Crawl Backwards 5 Clean Deadlifts 4 Muscle Cleans 3 Power Cleans 5 Shoulder Press :10 Handstand Hold 2. Strength Prep Shoulder Press: establish an 8 RM for the...Read More
Fill out the form for a free class
Where do you want us to send our membership pricing information?
