Call us: 832-926-6537
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Out of Town Drop inFree Class
Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

October 21, 2023

Mayhem Affiliate 10/21/2023

October 21, 20230
Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Hinshaw Warm Up 2. Workout Prep With Partner 2 sets: 100m Run (together) 10ft Single Dumbbell Synchro Lunge (build in weight) Workout (Time) “War” Freedom (RX’d) Teams of 2 4 Rounds 400m Run (Together) (or 1000m/850m Row – shared) 100ft Single Dumbbell Synchro Lunge...
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