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Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

October 22, 2023

Mayhem Affiliate 10/22/2023

October 22, 20230
Bell House Fitness – CrossFit Workout Option 1 Workout 1 (Time) “Hearts” Freedom (RX’d) 3 Rounds 30/24 Calorie Air Bike 20 Deficit Push Ups (4in/2in) Independence 3 Rounds 24/18 Calorie Air Bike 15 Deficit Push Ups (4in/2in) Liberty 3 Rounds 20/16 Calorie Air Bike 20 Push Ups Target Time: 7:30-9 minutes Time Cap: 12 minutes...
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