Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation 2:00 Jump Rope -into- 8 min AMRAP 5 GHD Sit Ups to Parallel (or 6 alternating v-ups) 10 Step Ups 10 Russian Kettlebell Swings 10 Bird Dogs 2. Workout Prep 2 sets: 4 GHD’s (or v-ups) 2 Box Jumps 4 Kettlebell Swings Workout (2...Read More