Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo Warm Up -into- 3 Sets: 100m Run (Or 6x50ft Shuttle Run) 5 Up Downs 10 Alternating Hang Clean and Jerks 5 Back Squats (build across sets) 2. Strength Prep Back Squat: – Establish an 6 RM for the day. Then, perform a...Read More
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