Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- 3 sets: :10 Handstand Hold (or dumbbell/barbell overhead hold) :30 Air Bike 30ft Sled Push + 30ft Sled Pull (OR 30ft walking lunge) 5 Shoulder Press (build in weight) 2. Strength Prep Shoulder Press: – Establish a 6...Read More