Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Hinshaw warm up 200m jog “Bring Sally Up” song for squats 2. Workout Prep 100m jog together 20 singles or dubs each 10 goblet squats HALLOWOD (AMRAP – Rounds and Reps) AMRAP 20 with a Partner AND A PUMPKIN 200m run with your partner...Read More
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