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Email us Out of Town Drop in
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Day

November 1, 2023

Mayhem Affiliate 11/01/2023

November 1, 20230
Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Tabata: :20 on, :10 off 6 sets each of: Jogging Rowing Up Downs 2. Workout Prep 1 set 100m Run (at workout pace) 100m Row (at workout pace) 1 Burpee Broad Jump 1 Line Facing Burpee 1 Burpee to 6” Target Workout (3 Rounds...
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