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Email us Out of Town Drop in
Out of Town Drop inFree Class

Day

November 4, 2023

CrossFit – Sat, Nov 4

November 4, 20230
Bell House Fitness – CrossFit Metcon (Time) For Time w/Partner: 5 Rounds: Partner 1: 400m run Partner 2: 20 KBS 20 KB Step ups Switch*
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Mayhem Affiliate 11/04/2023

November 4, 20230
Bell House Fitness – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- Every minute (7:00) 2 Sandbag Deadlifts (lights) (or DB Deadlifts) 4 Box Step Ups 5/4 Calorie Row 2. Workout Prep 2 sets: (with partner/ build in weight) 10m Sandbag Carry (each) (or DB Farmer Carry) 4 Synchro Box Step Ups...
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