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Email us Out of Town Drop in
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Day

November 8, 2023

Mayhem Affiliate 11/08/2023

November 8, 20230
Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP :15 sec Air Bike (Arms) :15 sec Air Bike (Legs) :15 sec Air Bike (Both) 5 Barbell Good Mornings 5 Hang Muscle Cleans 5 V-ups 2. Workout Prep 2 sets: 5/4 Calorie Air Bike 2 Hang Power Cleans (work up in weight)...
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