Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Hinshaw Warm Up 2. Workout Prep 2 sets 100m Run (build in pace) 5 Air Squats Workout (Time) Hanson Freedom (RX’d) 4 Rounds 400m Run 40 Air Squats Independence 4 Rounds 400m Run 30 Air Squats Liberty 4 Rounds 300m Run 20 Air Squats...Read More
Fill out the form for a free class
Where do you want us to send our membership pricing information?
