Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 60-second Air Bike (30 easy, 20 mod, 10 fast) 10-second Handstand Hold 3 Inch Worms 10 Deadbugs 2. Workout Prep 2 sets: 5/4 Calorie Air Bike (build-in pace) 1 Wall Walk Workout (5 Rounds for time) Roy Kent + Jamie Tartt Freedom...Read More

Bell House Fitness – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 60-second Air Bike (30 easy, 20 mod, 10 fast) 10-second Handstand Hold 3 Inch Worms 10 Deadbugs 2. Workout Prep 2 sets: 5/4 Calorie Air Bike (build-in pace) 1 Wall Walk Workout Workout (5 Rounds for time) Roy Kent + Jamie...Read More