Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo -into- 8 min amrap: 10-second Handstand Hold 5 Deadlifts (empty bar) 5 Hang Muscle Cleans (empty bar) 5 Shoulder Press (empty bar) 2. Strength Prep 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work...Read More
Bell House Fitness – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo -into- 8 min amrap: 10-second Handstand Hold 5 Deadlifts (empty bar) 5 Hang Muscle Cleans (empty bar) 5 Shoulder Press (empty bar) 2. Strength Prep 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk *...Read More
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