Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Banded 7’s -into- 3 sets: 45 Second Bike (increase pacing) 5 Kettlebell Russian Swings (eye level) 5 Inch Worms 5 Bench Press (empty bar-build across sets) 2. Strength Prep 5 sets x 3 Bench Press @80% of 1RM * Complete a set on the...Read More
Bell House Fitness – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Banded 7’s -into- 3 sets: 45 Second Bike (increase pacing) 5 Kettlebell Russian Swings (eye level) 5 Inch Worms 5 Bench Press (empty bar-build across sets) 2. Strength Prep 5 sets x 3 Bench Press @80% of 1RM * Complete a set on...Read More
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