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Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

December 10, 2023

Mayhem Affiliate 12/10/2023

December 10, 20230
Bell House Fitness – CrossFit Workout Option 1 Workout 1 (Time) Dakota Freedom (RX’d) 4 Rounds 20/16 Calorie Ski (or Row) 15 Single Arm Dumbbell Shoulder to Overhead (50/35) (each side) (KG conv: 22.5/15) Independence 4 Rounds 16/13 Calorie Ski (or Row) 15 Single Arm Dumbbell Shoulder to Overhead (35/25) (each side) (KG conv: 15/10)...
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