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Email us Out of Town Drop in
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Day

December 18, 2023

CrossFit – Mon, Dec 18

December 18, 20230
Bell House Fitness – CrossFit Warm -up (No Measure) 1. Movement Prep/Activation 3 sets: 10 PVC Pass Throughs 10 Dynamic Squat Stretches 10 Alternating V-Ups -into- 8:00 AMRAP 45-second Machine 5 Clean Deadlifts 5 Front Squats 5 Bench Press 5 Snatch Grip Push Press 5 Overhead Squats 2. Workout Prep: Use this time to set...
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CrossFit – Mon, Dec 18

December 18, 20230
Bell House Fitness – CrossFit Warm-up Warnm -up (No Measure) 1. Movement Prep/Activation 3 sets: 10 PVC Pass Throughs 10 Dynamic Squat Stretches 10 Alternating V-Ups -into- 8:00 AMRAP 45-second Machine 5 Clean Deadlifts 5 Front Squats 5 Bench Press 5 Snatch Grip Push Press 5 Overhead Squats 2. Workout Prep: Use this time to...
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