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Email us Out of Town Drop in
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Day

December 19, 2023

CrossFit – Tue, Dec 19

December 19, 20230
Bell House Fitness – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Run -into- 8:00 AMRAP :30 Jump Rope 5 Scap Pull Ups 5 Up Downs 2 Low Bar Muscle Up Transitions 2. Workout Prep 1 set: 10 Double Unders 2 Burpee Pull Ups 5 Double Unders 1 Burpee Bar Muscle Ups “Cheer up...
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CrossFit – Tue, Dec 19

December 19, 20230
Bell House Fitness – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Run -into- 8:00 AMRAP :30 Jump Rope 5 Scap Pull Ups 5 Up Downs 2 Low Bar Muscle Up Transitions 2. Workout Prep 1 set: 10 Double Unders 2 Burpee Pull Ups 5 Double Unders 1 Burpee Bar Muscle Ups Workout...
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