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Email us Out of Town Drop in
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Day

December 25, 2023

CrossFit – Mon, Dec 25

December 25, 20230
Bell House Fitness – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Pull Aparts 10 Banded Curls 10 PVC Pass Throughs -into- 3 sets: :30 sec Bike 5 Step Back Lunges (each leg) 5 Up-Downs 3 Hang DB Snatches (each side) 3 Inch Worms 2. Workout Prep 1 set: 4 Pull...
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CrossFit – Mon, Dec 25

December 25, 20230
Bell House Fitness – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Pull Aparts 10 Banded Curls 10 PVC Pass Throughs -into- 3 sets: :30 sec Bike 5 Step Back Lunges (each leg) 5 Up-Downs 3 Hang DB Snatches (each side) 3 Inch Worms 2. Workout Prep 1 set: 4 Pull...
Read More