Bell House Fitness – CrossFit “Tied Together” (Time) Freedom 3 rounds with a partner: 800m Buddy Run 4 Rope Climbs OR 16 Commando Pull Ups (split however) Independence 3 rounds with a partner: 600m Buddy Run 3 Rope Climbs OR 12 Commando Pull Ups (split however) Liberty 3 rounds with a partner: 400m Buddy Run...Read More

Bell House Fitness – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 1 set: 2:00 Ski or Row 2:00 Bike (slow and steady) 2. Workout Prep 1 set: 5/4 Calorie Ski or Row 5/4 Calorie Bike (at workout pace) Workout 2023 into 2024! (Time) Freedom (RX’d) Teams of 2 20 sets (10 each/1:1) 24/19...Read More