Bell House Fitness – CrossFit Workout Option 1 Cotton-headed ninny muggins (Time) Freedom (RX’d) For Time: 150 Kettlebell Swings (53/35) *Every time you stop, break, put the kettlebell down, perform 10 Burpee to Bar (6in)* (KG Conv 24/16) *This is a repeat from January 15th, 2023 Independence For Time: 150 Kettlebell Swings (35/25) Every time...Read More
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