Email us: [email protected]
Email us Out of Town Drop in
Out of Town Drop inFree Class
Email us: [email protected]
Email us Out of Town Drop in
Out of Town Drop inFree Class

Day

January 2, 2024

CrossFit – Tue, Jan 2

January 2, 20240
Bell House Fitness – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 20 Banded Side Steps 10 Banded Glute Bridges 10 Dynamic Air Squats -into- 3 sets: 20 Line Hops 2x50ft Shuttle Run 5 Wall Ball Front Squat 5 Wall Ball Push Press 2. Workout Prep 3 Wall Ball Thrusters 3 Wall Balls...
Read More

CrossFit – Tue, Jan 2

January 2, 20240
Bell House Fitness – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 20 Banded Side Steps 10 Banded Glute Bridges 10 Dynamic Air Squats -into- 3 sets: 20 Line Hops 2x50ft Shuttle Run 5 Wall Ball Front Squat 5 Wall Ball Push Press 2. Workout Prep 3 Wall Ball Thrusters 3 Wall Balls...
Read More

CrossFit – Tue, Jan 2

January 2, 20240
Bell House Fitness – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 20 Banded Side Steps 10 Banded Glute Bridges 10 Dynamic Air Squats -into- 3 sets: 20 Line Hops 2x50ft Shuttle Run 5 Wall Ball Front Squat 5 Wall Ball Push Press 2. Workout Prep 3 Wall Ball Thrusters 3 Wall Balls...
Read More

CrossFit – Tue, Jan 2

January 2, 20240
Bell House Fitness – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 20 Banded Side Steps 10 Banded Glute Bridges 10 Dynamic Air Squats -into- 3 sets: 20 Line Hops 2x50ft Shuttle Run 5 Wall Ball Front Squat 5 Wall Ball Push Press 2. Workout Prep 3 Wall Ball Thrusters 3 Wall...
Read More