Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry -into- 8 min AMRAP 5 Kip Swings 5 Dynamic Squat Stretch 3 Inch Worms 3 Up-downs over bar 10 PVC Passthroughs 2. Strength Prep Heavy Single Back Squats (10:00) 3. Workout Prep 1 set: 3 Pull Ups 3 Back Squats 3 Burpees...Read More
Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry -into- 8 min AMRAP 5 Kip Swings 5 Dynamic Squat Stretch 3 Inch Worms 3 Up-downs over bar 10 PVC Passthroughs 2. Strength Prep Heavy Single Back Squats (10:00) 3. Workout Prep 1 set: 3 Pull Ups 3 Back Squats 3 Burpees...Read More
Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry -into- 8 min AMRAP 5 Kip Swings 5 Dynamic Squat Stretch 3 Inch Worms 3 Up-downs over bar 10 PVC Passthroughs 2. Strength Prep Heavy Single Back Squats (10:00) 3. Workout Prep 1 set: 3 Pull Ups 3 Back Squats 3 Burpees...Read More
Bell House Fitness – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry -into- 8 min AMRAP 5 Kip Swings 5 Dynamic Squat Stretch 3 Inch Worms 3 Up-downs over bar 10 PVC Passthroughs 2. Strength Prep Heavy Single Back Squats (10:00) 3. Workout Prep 1 set: 3 Pull Ups 3 Back Squats 3...Read More
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