Announcements Important Announcement! Due to potential unsafe driving conditions, we will be canceling classes the morning of 1/16. We will plan to resume our normal afternoon schedule with the 4 pm, 5:15 pm and 6:30 pm classes. An “at home” body weight workout will be posted in Wodify so sign into Home Gym and get...Read More
Bell House Fitness – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Pull Aparts 10 Banded Pass Throughs -into- 3 sets 5 Kip Swings 1 Wall Walk + 10 Shoulder Taps 5 Back Squats (empty bar- build across sets) 2. Strength Prep 5 Back Squat x 5 sets @65% of Heavy...Read More
