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Email us: [email protected]
Email us Out of Town Drop in
Out of Town Drop inFree Class

Day

January 19, 2024

CrossFit – Fri, Jan 19

January 19, 20240
Bell House Fitness – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation 8 min AMRAP 30 Single Unders 15 Double Unders 5 Front Squats 5 Push Press 5 Thrusters 2. Workout Prep 1 set: 10 Double Unders 5 Thrusters (at workout weight) 10 Single Unders Red Delicious (Time) Freedom (RX’d) 100 Double Unders 50 Thrusters...
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CrossFit – Fri, Jan 19

January 19, 20240
Bell House Fitness – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8 min AMRAP 30 Single Unders 15 Double Unders 5 Front Squats 5 Push Press 5 Thrusters 2. Workout Prep 1 set: 10 Double Unders 5 Thrusters (at workout weight) 10 Single Unders Workout Red Delicious (Time) Freedom (RX’d) 100 Double Unders...
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