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Day

January 21, 2024

CrossFit – Sun, Jan 21

January 21, 20240
Bell House Fitness – CrossFit Jonagold (Time) Freedom (RX’d) 3 rounds 1000/850m Bike Erg (Or 25/20 Calorie Air Bike) 10 Strict Weighted Chin Ups (35/25) (KG conv: SWCU 15/10) Independence 3 rounds 1000/850m Bike Erg (Or 25/20 Calorie Air Bike) 10 Strict Weight Chin Ups (25/15) (KG conv: SWCU 10/7) Liberty 3 rounds 750/675m Bike...
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CrossFit – Sun, Jan 21

January 21, 20240
Bell House Fitness – CrossFit Workout Option 1 Jonagold (Time) Freedom (RX’d) 3 rounds 1000/850m Bike Erg (Or 25/20 Calorie Air Bike) 10 Strict Weighted Chin Ups (35/25) (KG conv: SWCU 15/10) Independence 3 rounds 1000/850m Bike Erg (Or 25/20 Calorie Air Bike) 10 Strict Weight Chin Ups (25/15) (KG conv: SWCU 10/7) Liberty 3...
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