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Email us:
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Out of Town Drop in
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How To Join
About
What We Offer
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Day
January 25, 2024
CrossFit – Thu, Jan 25
January 25, 2024
Siteplicity
WOD
0
Bell House Fitness – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Pull Aparts 10 Banded Pass-throughs -into- 8:00 AMRAP 5 Scap Pull Ups 5 Scap Push Ups 5 Bench Press (empty bar – build across sets) 5 Russian Kettlebell Swings (light) 2. Strength Prep 5 Bench Press x 5 sets...
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CrossFit – Thu, Jan 25
January 25, 2024
Siteplicity
WOD
0
Bell House Fitness – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Pull Aparts 10 Banded Pass-throughs -into- 8:00 AMRAP 5 Scap Pull Ups 5 Scap Push Ups 5 Bench Press (empty bar – build across sets) 5 Russian Kettlebell Swings (light) 2. Strength Prep 5 Bench Press x 5...
Read More
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