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Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

January 26, 2024

CrossFit – Fri, Jan 26

January 26, 20240
Bell House Fitness – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 8:00 AMRAP 2x50ft Shuttle Run 10 Alternating V-Ups 5 Wall Ball Squats 5 Wall Ball Push Press 5 Wall Balls 2. Workout Prep 1 set: 1x50ft Shuttle Run 5 Wall Balls 5 V-Ups Bruce Wayne (Time) Freedom (RX’d) 25 Shuttle...
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CrossFit – Fri, Jan 26

January 26, 20240
Bell House Fitness – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 8:00 AMRAP 2x50ft Shuttle Run 10 Alternating V-Ups 5 Wall Ball Squats 5 Wall Ball Push Press 5 Wall Balls 2. Workout Prep 1 set: 1x50ft Shuttle Run 5 Wall Balls 5 V-Ups Workout Bruce Wayne (Time) Freedom (RX’d)...
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