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Day

February 6, 2024

CrossFit – Tue, Feb 6

February 6, 20240
Bellhouse Crossfit – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation 2 sets 10 Banded Fire Hydrants (each) 10 Banded Glute Bridges 10 Banded Squats -into- 8:00 AMRAP 30-second Air Bike 4 Kip Swings + 3 Kipping Knee Raises + 2 Kipping Pull Ups 1 Sandbag Deadlift 3 Back Squats (empty bar-build across sets) 2....
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CrossFit – Tue, Feb 6

February 6, 20240
Bellhouse Crossfit – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation 2 sets 10 Banded Fire Hydrants (each) 10 Banded Glute Bridges 10 Banded Squats -into- 8:00 AMRAP 30-second Air Bike 4 Kip Swings + 3 Kipping Knee Raises + 2 Kipping Pull Ups 1 Sandbag Deadlift 3 Back Squats (empty bar-build across sets) 2....
Read More

CrossFit – Tue, Feb 6

February 6, 20240
Bellhouse Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets 10 Banded Fire Hydrants (each) 10 Banded Glute Bridges 10 Banded Squats -into- 8:00 AMRAP 30-second Air Bike 4 Kip Swings + 3 Kipping Knee Raises + 2 Kipping Pull Ups 1 Sandbag Deadlift 3 Back Squats (empty bar-build across sets)...
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