Bellhouse Crossfit – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation 3 sets 10 Banded Pull Aparts 10 Banded Chest Flys -into- 7:00 AMRAP 3 Shuttle Runs 8 Handstand Shoulder Taps against the wall 3 Bench Press (empty bar-build across sets) * Each shuttle run is 25 feet down + 25 feet back (50 feet...Read More
Bellhouse Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3 sets 10 Banded Pull Aparts 10 Banded Chest Flys -into- 7:00 AMRAP 3 Shuttle Runs 8 Handstand Shoulder Taps against the wall 3 Bench Press (empty bar-build across sets) * Each shuttle run is 25 feet down + 25 feet back (50...Read More
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