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Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

February 11, 2024

CrossFit – Sun, Feb 11

February 11, 20240
Bellhouse Crossfit – CrossFit Workout Option 1 One World Trade Center (8 Rounds for time) Freedom (RX’d) 8×500/450m Row -Rest 1:00 between sets- Independence 8×450/400m Row -Rest 1:00 between sets- Liberty 8×300/250m Row -Rest 1:00 between sets- Time Time each set: 1:45-2:00 Time Cap each set: 2:15 Workout Option 2 Option 2: Warm Up (No...
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