Bellhouse Crossfit – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s + Hip Halo Warmup -into- 8:00 AMRAP 30-second Row (build in pace) 3 Bench Press (empty bar – build across) 5 Dumbbell Front Squats 5 Dumbbell Push Press 2. Strength 5 sets x 2 Bench Press @85% of Heavy...Read More

Bellhouse Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s + Hip Halo Warmup -into- 8:00 AMRAP 30-second Row (build in pace) 3 Bench Press (empty bar – build across) 5 Dumbbell Front Squats 5 Dumbbell Push Press 2. Strength 5 sets x 2 Bench Press @85% of...Read More