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Day

February 16, 2024

CrossFit – Fri, Feb 16

February 16, 20240
Bellhouse Crossfit – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation 3 sets: 10 Banded Pull Aparts 10 Banded Good Mornings -into- 3 sets: 1:00 Machine 5 Muscle Snatch 5 Muscle Clean + Shoulder Press 3 Inch Worms 10 Alt. V-Ups 2. Workout Prep 2 sets (build in weight) 2 Power Snatch + 2 Clean...
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CrossFit – Fri, Feb 16

February 16, 20240
Bellhouse Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3 sets: 10 Banded Pull Aparts 10 Banded Good Mornings -into- 3 sets: 1:00 Machine 5 Muscle Snatch 5 Muscle Clean + Shoulder Press 3 Inch Worms 10 Alt. V-Ups 2. Workout Prep 2 sets (build in weight) 2 Power Snatch + 2...
Read More