Bellhouse Crossfit – CrossFit Handstand Push Ups (Day 2) (Checkmark) WARM UP 2 rounds: 10 PVC Pass Throughs 10 PVC Trunk Lifts 10 second Handstand Hold [against wall or Pike Box Hold] 5 Push Ups WORKOUT Advanced & Intermediate: Minute 0-2: Max Kipping Handstand Push Ups Minute 3: REST Minute 4: Max Strict Handstand Push...Read More

Bellhouse Crossfit – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo Warmup -into- 8 min AMRAP 10 Walking Lunge Steps (total) 5 Knees to Elbows 30-second Air Bike (build in pace) 2. Workout Prep 1 set: 10ft Walking Lunge 4 Toes to Bar 20-second Air Bike (at workout pace) Hershey’s (Calories) Freedom (RX’d)...Read More

Bellhouse Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo Warmup -into- 8 min AMRAP 10 Walking Lunge Steps (total) 5 Knees to Elbows 30-second Air Bike (build in pace) 2. Workout Prep 1 set: 10ft Walking Lunge 4 Toes to Bar 20-second Air Bike (at workout pace) Workout Hershey’s (Calories)...Read More