Bellhouse Crossfit – CrossFit Saturday Fun (Time) 10 Rounds for time w/Partner: Partner 1: 15KBS 5 Goblet Squats 3 Push-ups Partner 2: 200m Run Switch when both athletes are done. Toes to Bar (Day 2) (AMRAP – Rounds and Reps) WARM UP 2 rounds of: 15 Scap Pull Ups 7 V-Ups or Alternating V-Ups WORKOUT...Read More

Bellhouse Crossfit – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 45-second Bike (slow-moderate) 5 Inch Worms 3 Sandbag Deadlifts 30 Single Unders 2. Workout Prep 1 set: 5/4 Calorie Air Bike (at workout pace) 1 Wall Walk 1 Sandbag Clean 50m Jog Coat of Many Colors (5 Rounds for reps) Freedom (RX’d)...Read More

Bellhouse Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 45-second Bike (slow-moderate) 5 Inch Worms 3 Sandbag Deadlifts 30 Single Unders 2. Workout Prep 1 set: 5/4 Calorie Air Bike (at workout pace) 1 Wall Walk 1 Sandbag Clean 50m Jog Workout Coat of Many Colors (5 Rounds for reps)...Read More