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Email us: [email protected]
Email us Out of Town Drop in
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Day

March 4, 2024

CrossFit – Mon, Mar 4

March 4, 20240
Bellhouse Crossfit – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation 3 Rounds “Rowling” (5 rep Max Burpee Penalty) -into- 4 min AMRAP 30 sec single/double unders 10 Plate Toe Taps (each side) 10 Heel Toe Rocks 10 Floor Plate Press 2. Workout Prep 1 set: 100m Row 5 Push Ups 10 Double Unders Tony Perkis...
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CrossFit – Mon, Mar 4

March 4, 20240
Bellhouse Crossfit – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 3 Rounds “Rowling” (5 rep Max Burpee Penalty) -into- 4 min AMRAP 30 sec single/double unders 10 Plate Toe Taps (each side) 10 Heel Toe Rocks 10 Floor Plate Press 2. Workout Prep 1 set: 100m Row 5 Push Ups 10 Double Unders Workout...
Read More