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Email us Out of Town Drop in
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Day

March 5, 2024

CrossFit – Tue, Mar 5

March 5, 20240
Bellhouse Crossfit – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 20 Banded Side Steps 10 Banded Glute Bridges 10 banded Air Squats -into- 3 sets: 10 Kip Swings 10 Alt. V-Ups 5 Low Box Jumps 5 Back Squats (empty-build across sets) 2. Strength Every 1:00 for 5 minutes perform 5 Back Squats...
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CrossFit – Tue, Mar 5

March 5, 20240
Bellhouse Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 20 Banded Side Steps 10 Banded Glute Bridges 10 banded Air Squats -into- 3 sets: 10 Kip Swings 10 Alt. V-Ups 5 Low Box Jumps 5 Back Squats (empty-build across sets) 2. Strength Every 1:00 for 5 minutes perform 5 Back...
Read More