Bellhouse Crossfit – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 1:00 Jump Rope 1:00 Run -into- 2 sets 10 Back and Forth Leg Swings (each) 10 Side to Side Leg Swings (each) 5 Russian Kettlebell Swings 5 Up Downs 2. Workout Prep 2 sets: 50m Run 5 Kettlebell Swings (build-in weight) 2...Read More
Bellhouse Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 1:00 Jump Rope 1:00 Run -into- 2 sets 10 Back and Forth Leg Swings (each) 10 Side to Side Leg Swings (each) 5 Russian Kettlebell Swings 5 Up Downs 2. Workout Prep 2 sets: 50m Run 5 Kettlebell Swings (build-in weight)...Read More
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