Bellhouse Crossfit – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo warmup -into- 8:00 AMRAP 30-sec bike 5 Double Dumbbell Front Squats (lightweight) 5 Updowns to Seal Pose + Dumbbell Stepover 2. Workout Prep 1 set (each) 5/4 Calorie Bike (workout pace) 3 Double Dumbbell Front Squats 2 Burpee Over Dumbbell “Don’t put...Read More
Bellhouse Crossfit – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo warmup -into- 8:00 AMRAP 30-sec bike 5 Double Dumbbell Front Squats (lightweight) 5 Updowns to Seal Pose + Dumbbell Stepover 2. Workout Prep 1 set (each) 5/4 Calorie Bike (workout pace) 3 Double Dumbbell Front Squats 2 Burpee Over Dumbbell “Don’t put...Read More
Bellhouse Crossfit – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo warmup -into- 8:00 AMRAP 30-sec bike 5 Double Dumbbell Front Squats (lightweight) 5 Updowns to Seal Pose + Dumbbell Stepover 2. Workout Prep 1 set (each) 5/4 Calorie Bike (workout pace) 3 Double Dumbbell Front Squats 2 Burpee Over Dumbbell “Don’t put...Read More
Bellhouse Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo warmup -into- 8:00 AMRAP 30-sec bike 5 Double Dumbbell Front Squats (lightweight) 5 Updowns to Seal Pose + Dumbbell Stepover 2. Workout Prep 1 set (each) 5/4 Calorie Bike (workout pace) 3 Double Dumbbell Front Squats 2 Burpee Over Dumbbell Workout...Read More
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