Bellhouse Crossfit – CrossFit Goat Day (No Measure) “Goat Day” On the Minute x 20: Minute 1: Movement 1 Minute 2: Movement 2 -OR- “Any Minute Now” On the Minute x 20 [5 Rounds]: Minute 1: Calorie C2 Bike Minute 2: Box Jumps, 30/24 Minute 3: 200m Run Minute 4: RestRead More

Bellhouse Crossfit – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation 5 Rounds “Rowling” 1 Banded Air Squat for every meter over/under 100m (8 Banded Air Squat Max) 2. Workout Prep 2 sets: 5 Air Squats 5/4 Calorie Row “So what’s the sitch?” (Time) Freedom (RX’d) For Time: 100 Air Squats 100/80 Calorie Row 100...Read More

Bellhouse Crossfit – CrossFit Goat Day (No Measure) “Goat Day” On the Minute x 20: Minute 1: Movement 1 Minute 2: Movement 2 -OR- “Any Minute Now” On the Minute x 20 [5 Rounds]: Minute 1: Calorie C2 Bike Minute 2: Box Jumps, 30/24 Minute 3: 200m Run Minute 4: RestRead More

Bellhouse Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 5 Rounds “Rowling” 1 Banded Air Squat for every meter over/under 100m (8 Banded Air Squat Max) 2. Workout Prep 2 sets: 5 Air Squats 5/4 Calorie Row Workout “So what’s the sitch?” (Time) Freedom (RX’d) For Time: 100 Air Squats 100/80 Calorie...Read More