Bellhouse Crossfit – CrossFit The Delorean (5 Rounds for reps) 5 Rounds x AMRAP 4: 15 TTB 30/24 Calorie Row 60 Double Unders Max Calorie Row Rest 4 Minutes Between Rounds Score is Max Cals of Rowing at the end of each AMRAPRead More

Bellhouse Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo Warm Up -into- 3 sets: 5 Inch Worms 10 Suitcases 10 Iron Cross 10 Scorpions 5 Deadlifts (empty bar- build across sets) 2. Strength 5 sets of 2 Deadlifts @85% of Heavy Single (Week 1) * Complete a set on the...Read More