Bellhouse Crossfit – CrossFit Back Squat (Back Squat In a 10:00 Window Max Back Squats @ 80% ) Talladega Nights (AMRAP – Reps) “Talladega Nights” 5 x AMRAP 3 21 Wall Balls (20/14) 21/15 Cal Row Max Strict Pull ups No Rest Between AMRAPS Score is max strict pull upsRead More

Bellhouse Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 3 sets 5 Inch Worms 5 Clean Grip Deadlifts 4 High Hang Muscle Cleans 3 Hang Power Cleans 2 Power Cleans (Empty bar) 2. Workout Prep 3 sets 3 Power Cleans (build-in weight) 1 Wall Walk (build-in distance traveled up...Read More