Bellhouse Crossfit – CrossFit Workout Option 1 Option 1: “It’s a honey of an O” (Time) Freedom (RX’d) 21-18-15-12-9-6 Calorie Bike Erg or Ski Erg Hang Dumbbell Alternating Clean and Jerk (50/35) (Women Calories: 16-14-12-10-8-4) (KG conv: 22.5/15 DB) Independence 16-14-12-10-8-4 Calorie Bike Erg or Ski Erg Hang Dumbbell Alternating Clean and Jerk (35/25) (Women...Read More
Bellhouse Crossfit – CrossFit Workout Option 1 Option 1: “It’s a honey of an O” (Time) Freedom (RX’d) 21-18-15-12-9-6 Calorie Bike Erg or Ski Erg Hang Dumbbell Alternating Clean and Jerk (50/35) (Women Calories: 16-14-12-10-8-4) (KG conv: 22.5/15 DB) Independence 16-14-12-10-8-4 Calorie Bike Erg or Ski Erg Hang Dumbbell Alternating Clean and Jerk (35/25) (Women...Read More
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