Bellhouse Crossfit – CrossFit Down With The Sickness (Time) 5 Rounds for time: 400m Run 12 Thrusters (75/55) 12 Burpees 12 Pull-ups Time Cap: 30:00Read More

Bellhouse Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets 20 Banded Side Steps 10 Banded Squats -into- 8:00 AMRAP 5 Back Squats (empty bar- build across sets) 3 Inch Worms 3 Up-downs over bar 10 PVC Passthroughs 2. Strength Back Squat: – Heavy Single (10-12 minutes) 3. Workout Prep 2...Read More