Bellhouse Crossfit – CrossFit Deadlift (Deadlift Max repetitions of Deadlifts @ 85% To technical failure) Sugar Shack (Time) For Time: 500/450 Meter Row Directly Into… 21-15-9: Box Jumps (30/24″) Deadlifts (225/155) Directly Into… 500/450 Meter Row ‍ Time Cap: 15 MinutesRead More

Bellhouse Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Burgener Warm Up (10-15 mins) (Snatch) + Skill Transfer (if time allows) 10 minutes with a PVC or Empty Barbell Perform 3-5 reps at each movement -into- 3x High Hang Snatch + 3x Hang Snatch + 3x Snatch (PVC or Empty Barbell) 5...Read More