Bellhouse Crossfit – CrossFit Saturday Fun (AMRAP – Rounds and Reps) AMRAP 20: 300/250m row 12 DB push press 12 DB reverse lunges After Party: 5 sets of 10-16 DB bench press (Choose a weight here that is close to failure at 10-16 reps) lift every 2:30Read More
Bellhouse Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo Warm Up -into- 10:00 AMRAP 1:00 Bike Erg or Air Bike 3 Back Squats (empty bar- build in weight) 10 Suitcase sit up 2. Workout Prep 2 sets: 5/4 Calorie Bike (build in pace) 3 Back Squats (build in weight) Workout...Read More
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