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Day

April 7, 2024

CrossFit – Sun, Apr 7

April 7, 20240
Bellhouse Crossfit – CrossFit Workout Option 1 The Rise of Skywalker (Time) Freedom (RX’d) 4 rounds 60 Double Unders 10 Burpee Box Get Overs (30/24) Independence 4 rounds 50 Double Unders 10 Burpee Box Get Overs (24/20) Liberty 4 rounds 60 Single Unders 8 Up Downs + Box Step Ups (24/20) Target time: Sub 7:00...
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CrossFit – Sun, Apr 7

April 7, 20240
Bellhouse Crossfit – CrossFit Workout Option 1 The Rise of Skywalker (Time) Freedom (RX’d) 4 rounds 60 Double Unders 10 Burpee Box Get Overs (30/24) Independence 4 rounds 50 Double Unders 10 Burpee Box Get Overs (24/20) Liberty 4 rounds 60 Single Unders 8 Up Downs + Box Step Ups (24/20) Target time: Sub 7:00...
Read More