Bellhouse Crossfit – CrossFit Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.To learn more about Jerry click hereMovement Mods) Run – 1200m run, 800m run Row – 1600m row, 1200m row Warm-up General Flow :30...Read More
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