Bellhouse Crossfit – CrossFit Front Squat (Front Squat Max Repetitions of Front Squats @ 85% * To Technical Failure ) Common Ground (AMRAP – Rounds and Reps) Common Ground AMRAP 15: 30/24 Calorie Row 20 Hang Dumbbell Snatches (50/35) 10 Dumbbell Box Step-ups (24″/20″) Movement Mods) Row – 25/20 cals or 20/16 cals DB Snatch...Read More
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