Bellhouse Crossfit – CrossFit The Extra Mile (Time) 400 Meter Run 4 Rounds For Time: 5 Dumbbell Front Squats (50/35)’s 5 Strict Pull-ups 400 Meter Run 3 Rounds: 5 Dumbbell Front Squats (50/35)’s 5 Strict Pull-ups 400 Meter Run 2 Rounds: 5 Dumbbell Front Squats (50/35)’s 5 Strict Pull-ups ...Read More
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